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      Is Alcohol Sabotaging Your Fitness Progress?
      
        
      
      
        Mar 05, 2025
      
      
      
        
          
        
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When it comes to maintaining a healthy lifestyle, there’s one crucial factor that too often gets overlooked: the relationship between alcohol and exercise. Many people turn to exercise as a way to compensate for the aftereffects of drinking, or to stave off the consequences of a late-night out. Howe...